Sports Massage Therapy

Sports Massage is aimed at alleviating the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and tissue changes occur, due to overexertion or overuse, massage can help break them down quickly and effectively.

This treatment is not just for the sports person, anyone can benefit from sports massage, including people in physically demanding jobs. It is also helpful to relieve symptoms related to emotional and postural stress which can be experienced physically.

Sports massage tends to be deeper and more intense using a combination of techniques involving stretching, compression, friction, toning, trigger point and muscle energy release techniques to help achieve improved movement, muscle function and flexibility.

The combination of sports massage, Biomechanics and Pilates can help the client achieve optimum performance and to provide injury free training and minimise post event injury.

Massage therapy may be integrated into your one to one sessions.